Stress is a contributing factor in many health problems. Relieve your stress with lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.
Throw your junk food in the trash can, not into your body!
Eat well, move your body, and adopt a positive mind-set. It’s never too late to live your best life!
The body has amazing healing capabilities. Chiropractic clears the way so the nervous system can take over.
“Don’t eat anything your great-great-grandmother wouldn’t recognize as food.” Michael Pollan
You must take care of yourself on a regular basis to remain healthy. That’s why it’s important to have regular check-up’s with your chiropractor.
Rearrange your fridge so healthy foods are at eye level and easy to grab. Read more about designing a healthier kitchen here: http://www.prevention.com/food/healthy-eating-tips/anatomy-healthy-kitchen?s=1
A body in motion is always heading in the right direction.
Wash, cut, and store a variety of vegetables (and fruits) at least once a week. You’ll eat more salads if the ingredients are easy to grab!
Keep your connection strong with chiropractic!